• First of all, go to the Bkool website https://www.bkool.com/en and click Try for Free
• Add your details
• Add billing info. Providing that you cancel your trial within 30 days then you will not be charged (although for £7.99 per month it is very good value).
• Download and install the Bkool Cycling Simulator for your preferred device (it is available for PC, Mac, Android and IOS). The website has instructions and also details the requirements for all the apps.
• Open the Bkool Simulator App and login
• Click the menu icon on the left hand side of the screen
• Select 'Pair Devices' and either add your Smart Trainer or you'll need to pedal to wake up your bike's sensors. Once connected click Finish.
• Then click the Menu Icon again and this time click Search and Routes.
• Under Find Your Route, make sure 'Live Competitions' is selected (should be by default) and then the down arrow next to Filter.
• In Refine Search, click in the 'Route name' field and type BirmVelo2020.
• You'll then see ALL four Routes labelled BirmVelo2020 - Section 1 and so on.
• Select this Section and it will load up.
• When you have completed the first stage and want to ride the next one, just follow the same process as above and choose the next Section you're going to ride.

• BKOOL is cycling The most realistic simulator on the planet. Experience indoor cycling like never before, and challenge yourself on some of the most spectacular routes on the planet. You can choose where and when you want to train, from the stunning Alpe d’Huez to the intense velodrome.
• Indoor cycling without limits Experience a new way to train indoors. Create your own virtual routes and upload them to our simulator. With millions of routes already uploaded the possibilities are unlimited, allowing you to focus on what really matters, pushing yourself to the limit.

When you click the route you’ll open the start screen with a couple of headings to see the riders on the course and also some basic settings.

Bkool Indoor 1.0 for Mac can be downloaded from our software library for free. The current installation package available for download occupies 466.5 MB on disk. The software lies within Games, more precisely Simulation. The actual developer of this free software for Mac is Bkool.

To start riding just click the yellow play button at the bottom of the screen and wait a few seconds. If you are using a power meter and not a smart trainer then a pop up will show saying 'No Trainer Paired' - just click Continue. You may also see a pop up 'Warning' if no sensors are paired, so you'll need to sort that out. After this you’ll have a box pop up asking if you want to ride from the start or the last rider. Just click the From Start button as you’ll need to complete a full stage for your medal; though give a shout if you can't and we'll see what we can do.

Changing Settings in Ride

You can change settings from the initial menu for things like the graphics quality. But if you are already riding you can still change settings. Just click the 3 Dots icon on the left of the screen. Under Settings you can change volume, graphics quality (if the screen is jerky) or shows performance stats for frames per second.

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The Controls section shows you the keyboard keys to use for various functions – such as switching between the 3D and map views, changing your avatar viewpoint or showing/hiding the bottom panel.

The important keys though are:

SPACE - Look behind you

V - Change camera view

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< > Nav arrows - switch between 3D and map view